The   Individual  Method 

This particular strategy is best suited to individuals looking to find harmony in the way they eat. Coaching sessions will provide guidance as to how you can change, improve and regulate different eating habits in your own personal environment.


Your environment will affect the way you eat. Factors like your work life, family, and geographical location are examples of factors our coaches will look at to best provide a plan that can sustain a healthy, happy eating structure to fit in with your very own lifestyle.

Lost weight but gained it back?

Our coaches have been trained to to take all factors into consideration to find the best viable solution to help our clients lose weight if this may be a goal of yours.


The problem that many coaches outside of TGPC come across is that once their clients lose weight, their clients leave their program and end up gaining that weight back because their coach had given them the wrong tools to further succeed outside of their program.


At TGPC we offer the correct tools to help our clients make natural lifestyle changes while their with us, sustain their results once they're ready to leave and further succeed outside of our program.

Find out more about each plan and what it can offer you.

Strategy for success.

Find out more about

The   individual   plan 

Find out more about

The   family   plan 

Find out more about

The   Competition   plan 

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Discover the most sustainable diet for you and become unstoppable.